Eat your Infection away; Foods That Cleanse the Blood

If you have an infection in your blood the good news is that there are plenty pretty amazing foods that can help rid your blood of the infection, or at least help it move along at a faster rate. These foods not only help remove an infection from your blood, they help boost your immune system, which will help protect you from getting infections in the future. By learning more about these infection fighting, immune boost foods, you can take advantage of these are start creating a healthier state of being for yourself.

Berries

While berries may seem like a very simple, yet tasty food, studies are showing that this fruit has high antioxidant effects that are known for pushing diseases out of the blood and various organs throughout the body. Actually, the color of berries comes from something called anthocyanin, which is one of the most powerful antioxidants, and is also known for helping fight off free radicals. Free radicals are known for causing cancer and other blood or bodily disease, so including these in your regular diet can help keep yourself protected, which pushing the disease out.

Dairy

When people think of cleansing foods that help push impurities out of the body and blood, they seldom think of dairy. However, you’d be surprised to learn just how effective this everyday food can be. Dairy contains high amounts of probiotics, which are required for a health immune system. It also includes high levels of calcium, which helps the probiotics work more effectively. By boosting your immune system and your “healthy gut bugs” you’re allowing your body to remove impurities from the blood at a faster rather than it would be able to without a healthy immune system.

Dark Leafy Greens

These foods may be one of the very best for getting rid of disease in the body and blood, boosting the immune system and improving your overall well-being. Dark leafy greens contain extremely high levels of antioxidants, so they work to get rid of infections and other impurities in the body rather quickly. Not only do they work as agreat antioxidant, they are loaded with vitamins. Some of the vitamins found in these vegetables include; magnesium, folic acid, vitamin C, beta-carotene and plenty of minerals. Those who incorporate these into their regular diet find that they are able to ward off illness easier, and have an increased about of energy.

Sweet Potatoes

Did you know that sweet potatoes are also very high in antioxidants and known for fighting off diseases, and even cancer? This delicious food also contains iron, calcium, vitamin E, vitamin C, copper and many other important nutrients. Adding these to your diet will boost your immune system, provide you with sustained energy throughout the day and help eliminate infections of the blood.

When you incorporate the right food into your diet, your infection will have a very difficult time remaining. Another important things to remember is when you are eating these foods, drinking plenty of water to help flush out the impurities is very important.