Your red blood cells are one of the most important parts of
your body, and the role they play it vital for your well-being. These work to
carry oxygen through your blood and to the different organs within your body,
including your brain. Getting the proper oxygen supplied to different areas of
your body is very important and when your body isn’t getting the oxygen that it
needs through your white blood cells, it can actually cause a variety of
medical problems to occur. You may experience constant tiredness, and even
problems with your memory. A lot of people who are having difficulty with their
concentration and short-term memory come to find out that they don’t have
enough RBC working to carry oxygen to their brain, but luckily there are steps
you can take to help improve the number of WBC that are present in your body.
By eating these foods on a regular basis, you’ll be able to increase the amount
of RBC that is present in your plasma, and you’ll start to notice a different
in your well-being shortly after.
Iron is an important mineral that your body uses in order to
make hemoglobin. When your body doesn’t have enough iron, your red blood cell
count will go down, and it can even lead to illnesses such as anemia. By eating
foods that are rich in iron, you’re able to increase your RBC count. Some foods
that are high in iron include; red meats, beans and dark leafy green. While
these are not all of the sources that are available, they are three great
sources that many find are easy to fit into their diet.
Folic acid, otherwise known as vitamin B9 is an important
vitamin because it helps the body to create new and healthy RBC. When your WBC
count is up due to illness, or your red blood cells have begun to drop,
creating new blood cells in the body is important for the proper transportation
of oxygen. By eating foods that are rich in vitamin B9, you’ll make it easy for
your body to create these new blood cells. Some foods that are rich in folic
acid include; bread, cereal, kale, seeds and nuts.
Another important nutrient for the production of red blood
cells is vitamin B12. This vitamin helps make up the red blood cells that are
found in your bone marrow, and also helps to regulate these cells. When your
body doesn’t have enough vitamin B12, your RBC can actually get very large
within your bone marrow, leading to something called megloblasts. This can
cause you to get a disease within your bone marrow that is difficult to treat.
By providing your body with plenty of vitamin B12 each day, you can prevent
this condition from occurring. Foods that are high in vitamin B12 include;
fish, eggs, milk and other types of dairy products such as cheese.
About Access Biologicals: Access Biologicals is a leading source for
Biological Products with access to Plasma and serum Donation centers. Learn
more about Access Biologicals by visiting us at http://www.accessbiologicals.com
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