Relieving Fatigue Associated with Blood Disease

When you have a blood disease, your body is constantly working to rid itself of the “invader” and it can take a real toll on how you feel overall. Fatigue is considered to be a feeling of generally tiredness, that doesn’t improve with rest and seems to take away from your overall well-being. This problem can be very difficult to live with because even small activities can make you feel exhausted and it can be difficult to carry on with your day-to-day activities. Luckily, there are some steps you can take to help reduce your fatigue and make you feel more energized during the day.

The first thing you want to do is get your blood checked for deficiencies. A simple blood check will be able to tell you what vitamins you are lacking and the doctor will usually be happy to prescribe these vitamins for you. Many people are surprised to learn that they are lacking in vitamin D and magnesium, which are both vital for energy. After you take the supplement for a few weeks, you’ll begin to notice that your energy has returned a great deal and you’re actually helping to boost your immune system in the process.

B vitamins are water soluble so it can be difficult to find a deficiency. However, even if you are not deficient, a good amount of B vitamins can help increase your energy and relax the nervous system. There are two different methods used for getting your B vitamins. A good B vitamin supplement without many fillers can be taken daily to help increase your overall well-being. Vitamin B12 is the best one for energy production, and you can actually get a shot right in your doctor’s office to provide you with an immediate boost. Many people who get these shots say they have wonderful energy for weeks, until it’s time to get another B12 shot.

If you have a blood disease, it can delete your body of water quickly. You need to ensure that you’re drinking enough water to help your body stay hydrated and keep up with energy production. When you’re dehydrated, you blood thickens because it doesn’t have enough water to move quickly through the system. This can cause the cells to bunch up, which creates fatigue. Since you already have enough trouble with your blood, the proper intake of water is essential. To determine how much water you should be drinking on a daily basis, you want to divide your body weight by 14. The number you get is the amount of 8 ounce glasses you require. Some people may require more or less than others, but having at least six 8 ounce glasses per-day can help improve your energy level significantly.

If you’ve already used vitamins and drink plenty of water, yet are still feeling a lot of fatigue. There are prescription medications your doctor can prescribe to help eliminate this feeling. The type of medication used depends on your individual case and will need to be discusses with your physician.